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Archives for June 2013

Fast Food

June 22, 2013 by Yolande 1 Comment

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With all the craziness happening in our lives, I have been making an effort to really focus on little things: family meals, slowing down.

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We have been focusing on simple food, easily prepared.  This is such a great time for local greens.  We do most of our shopping at Real Food Connections, when we’re in the Fredericton area.  Highly recommended.

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I love how much my kids love strong flavours.  They’re mad about sardines, and sauerkraut! Both extremely nutritious, and delicious!  Sardines are one of my only exceptions to the no-canned-foods rule, especially when we’re in a time crunch.  Also, sardines are a nutritional powerhouse and secret weapon (especially for anyone who has thyroid issues–gold).   The mezze plate, with sardines, sauerkraut and tzatziki was hugely popular!

Filed Under: Recipes Tagged With: food, paleo, primal, recipe

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I work with smart, independent women who are sick of feeling disempowered by the myth that childbirth is a medical event from which we need to be delivered. I help mothers navigate the process of planning and manifesting their freebirth without fear. I'm also a writer and a ceramic artist. Feel free to get in touch with me at sasamat(dot)clark(at)gmail(dot)com.

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